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A Major Source of Stress with a Simple Solution


"It could be said that there are introverted personalities and extroverted personalities. An extroverted personality is one who is capable of looking around the environment. An introverted personality is only capable of looking inward at himself." -- L. Ron Hubbard from The Problems of Work

If you are introverted, your world is very small. It includes you and your immediate surroundings, but not much more. Most of your attention is on yourself.


If you are extroverted, your world is very large. You see everyone around you. You can better understand what is happening in your family, your group and your community. Your attention is out and away from yourself.


This is how you might get introverted.


• You read papers and reports at work, then go home and read newspapers and books.


• You stare at a computer screen all day, then go home and stare at a TV screen all night.


• You give instructions or orders at work, then go home and drive your spouse and kids crazy with instructions or orders.


When you are introverted, you feel stressed. You cannot sleep well. You are on edge.


This explains why vacations are so much fun! Before the vacation, your attention is focused inward. You feel exhausted, mentally drained and overwhelmed. You then travel to a new location and look at mountains, buildings or oceans, for a change. Your attention goes outward and you become extroverted.


Fortunately, you can get extroverted any time you like, without the time or cost of a vacation.


A Simple Solution

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Copyright © 2013 All rights reserved. Grateful acknowledgment is made to L. Ron Hubbard Library for permission to reproduce selections from the copyrighted works of L. Ron Hubbard.
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