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A Major Source of Stress with a Simple Solution

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A Simple Solution

Whenever you feel introverted, take a few minutes to move your attention outward by taking a walk.


"When one feels tired on finishing his work, no matter if the thought of doing so is almost all that he can tolerate without falling through the floor, he should go out and walk around the block until he feels rested."

-- L. Ron Hubbard


For example, instead coming home from work and continuing to read papers or watch a screen like you have been doing all day, take a walk and you'll feel refreshed and happy.


Do you ever feel too tired to sleep? Take a walk and you'll feel relaxed and sleepy.


Can't get your mind off your problems or a fear? Take a walk and get extroverted. Your problems or fears become easier to deal with.


Give it a try! Walk around your neighborhood or a park. Feel the air, look at the sky, listen to the birds, wake up your senses, focus on the present. Take this mini-vacation until you feel relaxed and optimistic.


If you cannot get outside, walk around your home or yard. Touch and feel the textures of objects. Find something new to look at. Keep putting your attention on your surroundings until you extrovert.


When you are extroverted, you think more clearly. You treat people more rationally. You feel relaxed and in control.


To succeed you need to be extroverted. So take a walk!


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Copyright © 2013 All rights reserved. Grateful acknowledgment is made to L. Ron Hubbard Library for permission to reproduce selections from the copyrighted works of L. Ron Hubbard.
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