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Feel Happier Right Now

Previous parts of this article: Part 1   


3. “There is no more unhappy thing than a man who has accomplished all his ends in life.”

Think of a time you were very bored. Had you completed a major goal without starting a new one?
 
4. “Happiness could be defined as the emotion of progress toward desirable goals.”

We can use this definition to understand unhappiness as well. When were you last unhappy?

In each case, you probably 1) had no goal, 2) were trying to reach an undesirable goal, or 3) you were making no progress toward a goal.
 
Making yourself happy is not difficult. Simply choose desirable goals and make progress toward them!
 

Three Steps to Feeling Happier Right Now

  1. Select a desirable goal. If you don't have a desirable goal, make one up. What do you really desire?

  2. Write down ONE SINGLE THING you can do right now toward this goal. It has to be an action step. Not thinking about it or talking about it. Actual physical motion.
     
  3. Do it! Take that one step right now. Make some small, but real progress. You might be surprised at how easy it is.
 
Finally, notice if making this little bit of progress makes you happier.

 

Do YOU Want to Be Happier?

Fill out your email, name and phone number and click 'Call me!'

 

 
Copyright © 2013 TipsForSuccess.org. All rights reserved. Grateful acknowledgment is made to L. Ron Hubbard Library for permission to reproduce selections from the copyrighted works of L. Ron Hubbard.
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