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How to Make Yourself Happier In Five Minutes or Less

Previous parts of this article: Part 1   

 

Four Fast Ways to Make Yourself Happier

1. "Force yourself to smile and you'll soon stop frowning."

A. Force yourself to smile.

B. Relax your face.

C. Repeat steps A and B above until you are cheerful. Some people feel happier immediately while others take longer.

Try the exercise in front of a mirror for an extra boost!

2. "Force yourself to laugh and you'll soon find something to laugh about."

A. Force yourself to laugh.

B. If you cannot force a laugh, say, "ha ha ha ha ha." Then say, "ho ho ho ho ho." Then say, "he he he he he." Repeat until you can force yourself to laugh.

C. Sooner or later, something funny will come to mind. Just keep forcing your laughter. A reason to laugh will show up!

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