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How to Reduce Anxiety

There has never been a better time for worry. We have problems everywhere with the Iraqi war, potential terrorism and an unstable economy.

According to the news, we are seeing more businesses closing down, more home foreclosures and more people going broke.

They say we have less confidence and greater anxiety.

Add in work problems or marriage problems and you get ANXIETY.


• You worry about everything, big things, little things, imaginary things

 You are afraid of making mistakes

 You find it hard to make decisions

 You feel nervous for no reason

 You feel dizzy or weak or tired

 You imagine the worst

 Your body is tense

 You sleep poorly

Three False Solutions

1. You visit your doctor and get a prescription for some anti-anxiety medication. After a few weeks, you feel calmer.

However, you dislike adding chemicals to your body. You don’t want the side effects. You hate needing a drug for your happiness.

2. You visit your local bar or liquor cabinet. After a drink or two you also feel calm.

Alcohol has the same disadvantages. You worry about your liver or alcoholism. You hate hangovers. You wish your happiness did not come from a bottle.

3. You go to a hypnotist or buy “subliminal” tapes that give you commands while you sleep.

If you can go under, you feel calmer after the sessions.

But again, you hate not being in control of your feelings, good or bad. Your anxiety comes back in new forms.

You wonder what other commands the hypnotist gave to you.

One Simple, Powerful Solution

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Copyright © 2013 All rights reserved. Grateful acknowledgment is made to L. Ron Hubbard Library for permission to reproduce selections from the copyrighted works of L. Ron Hubbard.
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